AVOID

ALL

Animal
Animal products
including Dairy & Eggs
Wheat & Gluten

 

AVOID

ALL

SUGAR including fruits (while cleansing for first 3 days)

 

AVOID

ALL

Synthetic/Artificial Preservatives & Flavor-enhancers.

 

AVOID

ALL

Smoke, to include cannabis

 

FOOD LIST

These are the approved foods. This list should give you an idea of what to shop for.

 

Starch Free Foods

Cucumber

Pumpkin seed

Seaweed (preferably raw: Kelp noodle, Nori sheets, Sea lettuce,
Dulse, etc.)

Coconut vinegar/apple-cider vinegar

Broccoli

Cauliflower

Brussels sprouts

Collard greens

Kale

Dill

Thyme

Rosemary

Mint

Basil

Oregano

Majoram

Sage

Sprouts (alfalfa, fenugreek, broccoli, sunflower, radish, onion,
etc.)

Salad/Leafy Greens (chicory, escarole, romaine, spinach, arugula,
radicchio, watercress, etc.)

Summer squash (zucchini, yellow, Mexican squash, etc.)

Artichoke

Asparagus

Bamboo shoots

Bok choy

Hearts of palm

Red Onion

Parsley

Cilantro

Dandelion

Cabbage

Chard

Shiso leaf

Chia seeds

de-shelled Hemp seeds

Saurkraut

Pickles

 

 

 

Low Starch Foods